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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: manualsexdrive, via thinly)

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loveblue-eyes:

I love when people call me by name, i don’t know why but i just love it when people on here know my name and say it c:

(via scarin-q)

boys-and-suicide:

I hate my:
Stomach
Face
Skin
Hair
Fat
Legs
Thighs
Feet
Hands
Chest
Butt
Waist
Pretty much anything you can see

(via boys-and-suicide)

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